Fasting Juice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 5.1 g
- Protein: 1.8 g
View full nutritional breakdown of Fasting Juice calories by ingredient
Submitted by: MELISSABRENNAN
Introduction
a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detoxNumber of Servings: 4
Ingredients
-
unsweetened grape fruit juice, 1 cup (more or less to taste, and desired thickness)
3 bananas, mashed
1 cup frozen cherries
3 small green apples, chopped
(I sometimes add a little frozen spinach, no one else has ever noticed!)
Directions
chop fruits, blend on high, or puree setting. add as much or as little grapefruit juice as desired to alter the thickness of the juice. I like mine a little thick, so I use 1/2 cup of juice when making it for myself, but 1 whole cup when making it for the family. DON'T peel the apples! the peels contain fiber and vitamins as well as adding bulk.
for detox, 1 serving is 10 oz.
for meal replacement consume 12 oz
for snacking consume 4 to 8 oz
Number of Servings: 4
Recipe submitted by SparkPeople user SOON2BMRSB.
for detox, 1 serving is 10 oz.
for meal replacement consume 12 oz
for snacking consume 4 to 8 oz
Number of Servings: 4
Recipe submitted by SparkPeople user SOON2BMRSB.
