butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 5.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 714.2 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 15.9 g
  • Protein: 9.6 g

View full nutritional breakdown of butternut squash soup calories by ingredient


Introduction

make the soup make the soup
Number of Servings: 6

Ingredients

    2 tbsp Extra Virgin Olive Oil
    1 large Onions, raw
    5 serving Garlic, cooked (1 clove / serving)
    2 carrot (7-1/2") Carrots, raw
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    10 cup, cubes Butternut Squash
    0.5 tsp Pepper, black
    0.5 tsp Nutmeg, ground
    0.5 tsp Cinnamon, ground
    0.25 tsp ground tumeric (by INSPIREDBYCHJ)
    0.5 cup Buttermilk, lowfat
    3 cup (8 fl oz) Chicken Broth
    0.25 tsp Cayenne Pepper (Ground)
    1 tsp Ginger Root
    2 cup Cannellini Beans White Kidney Beans Bushs

Tips

no tips


Directions

cook soup

Serving Size: 1/6 of serving

Number of Servings: 6

Recipe submitted by SparkPeople user ABAIGHK.