Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 714.2 mg |
| Potassium | 1,547.0 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 15.9 g |
| Sugars | 12.8 g |
| Protein | 9.6 g |
| Vitamin A | 537.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 24.3 % |
| Copper | 19.6 % |
| Folate | 20.2 % |
| Iron | 25.9 % |
| Magnesium | 27.9 % |
| Manganese | 48.3 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.1 % |
| Selenium | 7.5 % |
| Thiamin | 19.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash soup
View the full butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash soup
137 calories of Butternut Squash, (1.67 cup, cubes)
59 calories of Cannellini Beans White Kidney Beans Bushs, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Onions, raw, (0.17 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, cooked (1 clove / serving), (0.83 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
Calories per serving of butternut squash soup
137 calories of Butternut Squash, (1.67 cup, cubes)
59 calories of Cannellini Beans White Kidney Beans Bushs, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
10 calories of Onions, raw, (0.17 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, cooked (1 clove / serving), (0.83 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
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