KatB Meatballs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 443.1
- Total Fat: 34.5 g
- Cholesterol: 111.4 mg
- Sodium: 1,446.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 27.5 g
View full nutritional breakdown of KatB Meatballs calories by ingredient
Introduction
A Keto version of Noodles & Co meatballs with no bread crumbs (& no eggs). Can add an egg. A Keto version of Noodles & Co meatballs with no bread crumbs (& no eggs). Can add an egg.Number of Servings: 3
Ingredients
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274 grams Ground beef, lean
134 grams Italian Sausage, pork
34 grams Parmesan Cheese, grated
28 grams Onions, raw
0.5 tsp Garlic
1 tbsp Basil
0.5 tsp Thyme, fresh
1 tsp Oregano, ground
0.25 tbsp Rosemary
2 tbsp Cream heavy 1 TBSP
1 tsp Salt
0.5 tsp Pepper, black
Directions
Mix all the ingredients. Form into meatballs. To cook either:
Bake at 400f for 15-20 min until temp is 150f. (Can store in fridge after that and warm up by simmering in sauce.)
OR - Pan saute until brown and put immediately into sauce to simmer for 10-15 min to finish cooking.
OR - Sous vide for up to an hour and store in fridge and pan sear to re-heat right before serving.
Serving Size: Makes 12 meatballs 1 1/2" diameter. 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KATBYRNE.
Bake at 400f for 15-20 min until temp is 150f. (Can store in fridge after that and warm up by simmering in sauce.)
OR - Pan saute until brown and put immediately into sauce to simmer for 10-15 min to finish cooking.
OR - Sous vide for up to an hour and store in fridge and pan sear to re-heat right before serving.
Serving Size: Makes 12 meatballs 1 1/2" diameter. 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KATBYRNE.