Long Island Cheese Pumpkin Soup - base justinmotion

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,425.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Long Island Cheese Pumpkin Soup - base justinmotion calories by ingredient


Introduction

Vegan pumpkin soup that is light on fat. Can be used as a base and add a spot of cream, or dollop of ricotta either dairy or nut based. Can be garnished with roasted seeds from the pumpkin or packaged pepita and fried sage. Can also be topped with croutons. Vegan pumpkin soup that is light on fat. Can be used as a base and add a spot of cream, or dollop of ricotta either dairy or nut based. Can be garnished with roasted seeds from the pumpkin or packaged pepita and fried sage. Can also be topped with croutons.
Number of Servings: 14

Ingredients

    10 cup, mashed Pumpkin, cooked
    5 tbsp Extra Virgin Olive Oil
    2 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    6 clove Garlic
    1 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1 tbsp Coriander leaf, dried
    .5 tsp Turmeric, ground
    2 tbsp Almond Butter
    3 tbsp Bob's Red Mill Potato Starch
    1 tbsp Pepper, black
    1 tbsp salt
    Water 16 cups of water

Directions

Roast veggies including sliced pumpkin. Sauté fresh herbs in olive oil. Add water and potato starch and blend until smooth. Cook on stove top for 1hour. Serving Size: Makes 14 2-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user JUSTINMOTION.