Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,425.5 mg |
| Potassium | 520.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.6 g |
| Protein | 2.1 g |
| Vitamin A | 218.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.0 % |
| Copper | 10.6 % |
| Folate | 5.9 % |
| Iron | 8.5 % |
| Magnesium | 7.2 % |
| Manganese | 17.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long Island Cheese Pumpkin Soup - base justinmotion
View the full Long Island Cheese Pumpkin Soup - base justinmotion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long Island Cheese Pumpkin Soup - base justinmotion
43 calories of Extra Virgin Olive Oil, (0.36 tbsp)
35 calories of Pumpkin, cooked, (0.71 cup, mashed)
14 calories of Almond Butter, (0.14 tbsp)
9 calories of Honey, (0.14 tbsp)
8 calories of Bob's Red Mill Potato Starch, (0.21 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 clove)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Coriander leaf, dried, (0.07 tbsp)
0 calories of Salt, (0.14 tbsp)
Calories per serving of Long Island Cheese Pumpkin Soup - base justinmotion
43 calories of Extra Virgin Olive Oil, (0.36 tbsp)
35 calories of Pumpkin, cooked, (0.71 cup, mashed)
14 calories of Almond Butter, (0.14 tbsp)
9 calories of Honey, (0.14 tbsp)
8 calories of Bob's Red Mill Potato Starch, (0.21 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 clove)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Coriander leaf, dried, (0.07 tbsp)
0 calories of Salt, (0.14 tbsp)
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