Dairy Free Tuna Salad

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 138.2

Total Fat: 7.7 g
Cholesterol: 14.6 mg
Sodium: 372.2 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.1 g
Protein: 8.8 g

View full nutritional breakdown of Dairy Free Tuna Salad calories by ingredient

Introduction

Tuna salad with more flavor and no dairy! Includes a serving of fruit and plenty of protein. Tuna salad with more flavor and no dairy! Includes a serving of fruit and plenty of protein.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can Tuna, Canned in Water, drained

.5 serving Apple - Red Delicious

.5 cup Grapes (red or green)

3 serving Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving)

.25 cup Yellow Mustard

2 tsp Lea & Perrins, Worcestershire Sauce

Directions

Chop apple, quarter grapes, drain canned tuna, and then mix all together in a large bowl. Refrigerate leftovers. Eat with celery, multigrain crackers, or just eat by itself!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRITHAM23.