Easy Skillet Kale with Lemon & Garlic & Bacon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.2
- Total Fat: 8.3 g
- Cholesterol: 3.3 mg
- Sodium: 329.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
View full nutritional breakdown of Easy Skillet Kale with Lemon & Garlic & Bacon calories by ingredient
Introduction
Mastering this method will convert kale-haters, yes, but it will also inspire kale fans who feared they’d never be able to get it right at home. The good news is that it couldn’t be easier to make awesome kale at home: You need just 4 ingredients and about five minutes. Mastering this method will convert kale-haters, yes, but it will also inspire kale fans who feared they’d never be able to get it right at home. The good news is that it couldn’t be easier to make awesome kale at home: You need just 4 ingredients and about five minutes.Number of Servings: 6
Ingredients
-
3 clove Garlic
.5 tsp Salt
.25 tsp Pepper, black
1 lemon yields Lemon Juice
2 tbsp Extra Virgin Olive Oil
7 cup, chopped Kale
2 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)
Tips
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days
Directions
Use your hands to pull the kale leaves from their stems. Coarsely chop the leaves. Rinse them, but do not dry.
Heat the oil in large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and red pepper flakes, if using, and cook, stirring, until fragrant, about 1 minute (do not let the garlic brown).
Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. Stir in the salt and pepper. Cover and cook, stirring occasionally, until the kale is just tender, about 5 minutes. Remove from the heat, stir in the lemon juice, and serve.
Serving Size: 6 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user HELENHOKE1.
Heat the oil in large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and red pepper flakes, if using, and cook, stirring, until fragrant, about 1 minute (do not let the garlic brown).
Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. Stir in the salt and pepper. Cover and cook, stirring occasionally, until the kale is just tender, about 5 minutes. Remove from the heat, stir in the lemon juice, and serve.
Serving Size: 6 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user HELENHOKE1.