Spinach quinoa mini frittatas

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.5 g
  • Cholesterol: 89.3 mg
  • Sodium: 431.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Spinach quinoa mini frittatas calories by ingredient


Introduction

Yummy breakfast! Yummy breakfast!
Number of Servings: 22

Ingredients

    12 medium Egg, fresh, whole, raw
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    18 serving Taco Bell Fire Sauce, 1 packet
    3 tsp Salt
    1 cup, chopped Onions, raw
    1 tbsp Canola Oil
    2 cloves Garlic
    1 package (10 oz) yields Spinach, frozen

Directions

Cook quinoa according to directions. Same with spinach. Meanwhile sauté chopped onion and garlic in oil. Let all cool and combine. Heat oven to 400. Spray muffin cups. After quinoa mixture is cool, add beaten eggs. Bake 20-30 min until set.

Serving Size: Makes 22-24 munnfins

Number of Servings: 22

Recipe submitted by SparkPeople user JANDERSON24.