Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 89.3 mg |
| Sodium | 431.9 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 4.5 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 1.0 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 15.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach quinoa mini frittatas
View the full Spinach quinoa mini frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach quinoa mini frittatas
35 calories of Egg, fresh, whole, raw, (0.55 medium)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
6 calories of Canola Oil, (0.05 tbsp)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Garlic, (0.09 cloves)
0 calories of Taco Bell Fire Sauce, 1 packet, (0.82 serving)
0 calories of Salt, (0.14 tsp)
Calories per serving of Spinach quinoa mini frittatas
35 calories of Egg, fresh, whole, raw, (0.55 medium)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
6 calories of Canola Oil, (0.05 tbsp)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Garlic, (0.09 cloves)
0 calories of Taco Bell Fire Sauce, 1 packet, (0.82 serving)
0 calories of Salt, (0.14 tsp)
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