Mushroom-Beef Burgers with yogurt cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.4
- Total Fat: 17.2 g
- Cholesterol: 95.3 mg
- Sodium: 132.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.6 g
- Protein: 40.2 g
View full nutritional breakdown of Mushroom-Beef Burgers with yogurt cream calories by ingredient
Introduction
South Beach diet recipe from Super Quick Cookbook, pg 178 South Beach diet recipe from Super Quick Cookbook, pg 178Number of Servings: 4
Ingredients
-
170 grams Mushrooms, fresh
24 oz Lean Ground Sirloin 10% Fat
1 tsp Horseradish
.5 cup Non-fat Greek yogurt Plain-Great Value
.5 cup Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula)
Tips
Use any greens you like
Directions
Food process mushrooms until the texture of breadcrumbs. Add beef and horseradish until mixed well.
Lightly oil grill pan, heat over medium heat. Cook Patties 6 minutes per side for medium rare.
Stir together yogurt with watercress/arugula or spinach greens
serve on bed of lettuce with yogurt on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAISIES1969.
Lightly oil grill pan, heat over medium heat. Cook Patties 6 minutes per side for medium rare.
Stir together yogurt with watercress/arugula or spinach greens
serve on bed of lettuce with yogurt on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAISIES1969.