Sesame Green Beans with Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 11.6 g
  • Cholesterol: 30.6 mg
  • Sodium: 120.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Sesame Green Beans with Pork calories by ingredient


Introduction

Our own version of Oriental Sesame Green Beans with less fat and sodium Our own version of Oriental Sesame Green Beans with less fat and sodium
Number of Servings: 4

Ingredients

    1 lb Green Beans (snap)
    1/4 cup, chopped onions, raw
    1 medium zucchini cut into bite-size chunks
    2 tbsp lard
    1 tbsp butter, salted
    1 tsp La Choy Lite Soy Sauce (Low sodium)
    1/8 tsp Janes crazy mixed up salt (by NHHOLLY1)
    1/8 tsp lemon pepper seasoning (more or less to taste
    3 oz pork
    1 tsp Sesame Seeds

Tips

You can add any other vegetables you like, increase seasonings to your tastes, and substitute other meats, beef, chicken, bacon, or no meat at all.


Directions

Heat lard in a wok until quite hot, add thinly sliced pork and cook until done. Remove pork and place on a paper towel-lined plate. Add beans to the wok and stir-fry for a few minutes, till heated through. Add onion and zucchini, continue stirring until onions are slightly translucent. Add the cooked pork, butter, soy sauce and seasonings, stir to coat beans evenly until butter is melted. Remove from heat and place on a paper towel-lined plate to remove the excess lard, blot with a paper towel and serve.

Serving Size: Makes about 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRAMPERS.