Chicken and String Bean Delight


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Chicken and String Bean Delight calories by ingredient


Introduction

Yummy chicken with Rice and String Beans Yummy chicken with Rice and String Beans
Number of Servings: 2

Ingredients

    2 table spoons of I can't believe It's not butter spread
    1 cup od long grain rice
    2 chicken breasts
    1 can of french style green beans

Directions

Place chicken in a george foreman grill, if you don't have one, Cut up two chicken breasts no skin (best if it's parttially frozen). After cutting, season with mrs. Dash Lemon pepper seasonings (or what ever seasoning you wish). and pan fry to chicken with 1 teaspoon of I can't believe it's not butter and water. Steam rice and sautee the green beans with 1 tbl spoon of I can't believe it's not butter. Mix the chicken and beans together and serve over the rice.

Number of Servings: 2

Recipe submitted by SparkPeople user JUSON99.