celery salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 227.8

Total Fat: 6.5 g
Cholesterol: 2.6 mg
Sodium: 207.1 mg
Total Carbs: 39.5 g
Dietary Fiber: 7.5 g
Protein: 7.6 g

View full nutritional breakdown of celery salad calories by ingredient

Introduction

This salad is low fat and delicious. I don't like mayonnaise so I used nonfat cottage cheese (my favourite) and it turned out great. This salad is low fat and delicious. I don't like mayonnaise so I used nonfat cottage cheese (my favourite) and it turned out great.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 stalk, medium (7-1/2" - 8" lon Celery, raw

1 serving Granny smith apple - 1 med. apple

10 grape Grapes

10 almond Almonds

0.25 cup (not packed) Cottage Cheese, Nonfat

Tips

I used green grapes because that was in my fridge. But I reckon red grapes would look nicer - more colourful.

Directions

Just chop coarsely and mix, shortly before serving otherwise the apple goes brown. I use seedless grapes, and I love the tangy taste of granny smiths, but feel free to substitute to taste. Season to taste. A warning: the salad is huge for the calorie count, so you may want to halve it.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AGGIELIZ.