Coffee, banana, peanut butter and protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 508.5
- Total Fat: 22.8 g
- Cholesterol: 16.0 mg
- Sodium: 365.0 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 7.5 g
- Protein: 34.2 g
View full nutritional breakdown of Coffee, banana, peanut butter and protein Smoothie calories by ingredient
Introduction
This is high in calories, protein and sugar but has been a life saver for energy drops recovering from Covid. This is high in calories, protein and sugar but has been a life saver for energy drops recovering from Covid.Number of Servings: 1
Ingredients
-
4 oz Fairlife - 2% Milk (Ultra Filtered)
46 gram Organic Protein Powder
1 tbsp Skippy Natural Creamy Peanut Butter
1 tbsp Hershey’s Sugar Free Chocolate Syrup
1.5 serving Dianas banana babies (frozen banana)
4 fl oz Regular Coffee, brewed from grounds
Directions
Put everything in blender for 1-2 minutes, freeze coffee or add ice cubes to make thicker. Can use one banana, almond milk, almond butter or chocolate protein powder instead of hershey's syrup to lower calories.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DRAGYN3877.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DRAGYN3877.
