Mushroom Sauce, GF

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 2.4 g
  • Cholesterol: 7.2 mg
  • Sodium: 88.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Mushroom Sauce, GF calories by ingredient


Introduction

Great sauces to flavor chicken, rice, beef or potato Great sauces to flavor chicken, rice, beef or potato
Number of Servings: 6

Ingredients

    2.5 serving Baby Bella Mushrooms (3 oz)
    1 cup Milk, 1%
    .33 tbsp Better than Boullion Vegetable Base (by APPIFANIE)
    1 cup (8 fl oz) Water, tap
    1 tbsp Butter, unsalted
    2 tbsp Better Batter Gluten Free Flour (by NIRO_DAN)
    .5 fruit without seeds Lemons
    .5 tsp Garlic powder
    .5 tsp Onion powder
    1 dash Salt
    1 dash Pepper, black

Tips

This recipe can be adjusted to taste. Can also substitute any type of milk or cream you desire just note the calorie count will be different if adding fattier milks or creams.


Directions

melt butter in fry pan. Slice and Brown Mushrooms in butter until mushrooms sweat. Add Gluten Free flour, garlic powder, onion powder, salt and pepper. Add vegetable stock. Stir to break up any clumps. Add milk slowly and let evaporate to desired consistency. Add lemon and any juice from desired cooked meat.

Serving Size: 1/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CATNAPMAMA.