Baked Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 4.8 g
  • Cholesterol: 31.7 mg
  • Sodium: 432.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Baked Bean Casserole calories by ingredient


Introduction

Good protien Good protien
Number of Servings: 6

Ingredients

    8 oz Organic Valley Ground Chicken, Frozen
    1 cup, chopped Onions, raw
    1.5 cup Beans, black
    1.5 cup Beans, red kidney
    .5 cup, packed Brown Sugar
    .5 tbsp Hunt's Ketchup
    .25 cup Yellow Mustard
    4 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)

Tips

make sure to season to taste


Directions

heat oven 325
cook meat and onion together
place all other ingredients together then cook for 35 min

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TTINNAAJ.