Baked Bean Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268.9
- Total Fat: 4.8 g
- Cholesterol: 31.7 mg
- Sodium: 432.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 8.7 g
- Protein: 14.9 g
View full nutritional breakdown of Baked Bean Casserole calories by ingredient
Introduction
Good protien Good protienNumber of Servings: 6
Ingredients
-
8 oz Organic Valley Ground Chicken, Frozen
1 cup, chopped Onions, raw
1.5 cup Beans, black
1.5 cup Beans, red kidney
.5 cup, packed Brown Sugar
.5 tbsp Hunt's Ketchup
.25 cup Yellow Mustard
4 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
Tips
make sure to season to taste
Directions
heat oven 325
cook meat and onion together
place all other ingredients together then cook for 35 min
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TTINNAAJ.
cook meat and onion together
place all other ingredients together then cook for 35 min
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TTINNAAJ.