Waffles

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 279.9

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 733.8 mg
Total Carbs: 47.4 g
Dietary Fiber: 6.0 g
Protein: 9.5 g

View full nutritional breakdown of Waffles calories by ingredient

Introduction

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Minutes to Prepare: 12

Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.25 cup Oats, Quaker (1 cup dry oats)

3.0 tbsp Best of the Egg Whites 100% egg whites (1 egg)

5.0 serving Splenda Packet (1 serving = 1 packet)

1.0 tsp Baking Powder

8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla

126.0 gram Bananna

1.0 tbsp Vanilla Extract

Directions

Mix egg until fluffy Add flour baking soda and spelda into a bowl Mix banna milk and vailla extract in another bowl Combine flour mixture and banna mixture Add the egg whites folding motion Cook for 3 monutes

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user RACUDJEUDOS.