taco style lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
View full nutritional breakdown of taco style lentils calories by ingredient
Number of Servings: 4
Ingredients
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3/4 cup dry lentils
3/4 cup uncooked brown rice
4 cups water
4 boullion cubes (I used 3 beef and 1 chipolte)
2 teaspoons chili powder
1/2 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon garlic powder
I put all this in the crock pot and cook on low for 6 hours or on high for 3 hours
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user BEKKLES.
Member Ratings For This Recipe
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BRIGHTBEGINNING
It was a little to mushy though ..i put in on high for 3 hours. But I will definitely make again!! Didn't have boullion cubs so i used chicken Knorr I also added a chipotle cube. The taste was GREAT!!! Gotta keep on eye on it...so that it wont be as mushy!! Thanks for sharing this recipe!! - 3/12/09