Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 4.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 8.0 % |
| Folate | 18.1 % |
| Iron | 10.6 % |
| Magnesium | 9.1 % |
| Manganese | 28.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.6 % |
| Selenium | 7.0 % |
| Thiamin | 7.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco style lentils
View the full taco style lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco style lentils
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of taco style lentils
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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