Vanilla Protein Pancakes

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 332.8

Total Fat: 12.7 g
Cholesterol: 199.0 mg
Sodium: 453.9 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.5 g
Protein: 33.4 g

View full nutritional breakdown of Vanilla Protein Pancakes calories by ingredient

Introduction

Protein packed low carb protein pancakes. All the flavor without the guilt. Protein packed low carb protein pancakes. All the flavor without the guilt.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.33 cup (not packed) Cottage Cheese, 1% Milkfat

1.0 large Egg, fresh, whole, raw

0.19 cup Quaker Oats - Quick 1 Minute - Dry

0.33 cup Muscle Milk Lean Protein Powder (1 scoop)

Directions

In a blender or blender cup add 3 tablespoons quick oats, 1 egg, 1/3 cup cottage cheese and 1 scoop Muscle Milk Lean Vanilla Protein powder and blend until smooth. Prepare a nonstick skillet by heating and spraying with cooking spray. Pour batter into 4 equal amounts- making 4- 4 inch pancakes. Serve with sugar free breakfast syrup and enjoy! Serving Size: Makes 4- 4 inch pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARINEMOM2010.