ABDubs Cheesy Chicken and Broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 4.6 g
  • Cholesterol: 89.1 mg
  • Sodium: 408.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 40.6 g

View full nutritional breakdown of ABDubs Cheesy Chicken and Broccoli calories by ingredient


Introduction

Very low carb and tasty way to enjoy chicken and broccoli. Really quick to make too! Very low carb and tasty way to enjoy chicken and broccoli. Really quick to make too!
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 10 ounces (2 small breast halves)
    Cooking spray
    Parmesan Cheese, grated, 2 tbsp
    College Inn Chicken Broth - 99% Fat Free, .25 cup
    Broccoli, fresh, 1 stalk (cut into pieces)
    Cheddar or Colby Cheese, Low Fat, .25 cup, shredded

Directions

Cut chicken into bite-sized pieces (about 1/2 - 1 inch). In a ziploc baggie put the parmesan cheese and then put all the chicken pieces in the bag. Zip the bag shut and shake - being sure to coat all the pieces.

Steam the broccoli just slightly (5 min. on a stovetop) while you are cooking the chicken.

In a skillet over medium heat, spray cooking spray and add the entire contents of the baggie. Brown the chicken slightly over about 5 minutes time and then add the chicken broth. Cover and simmer for 10 minutes.

In 2 single serving bowls divide the steamed broccoli. Sprinkle each serving generously with the grated cheddar cheese. Finish off by pouring the chicken mixture evenly over each serving.

A quick, easy, and low carb meal!

Number of Servings: 2

Recipe submitted by SparkPeople user ABW876.