BLT Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 7.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 678.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.2 g

View full nutritional breakdown of BLT Sandwich calories by ingredient
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Number of Servings: 1


    Bacon (4 slices)
    Lettuce (leaf)
    Tomato (Sliced)
    2 slices bread
    1 Tbs Miracle Whip (FF)


Prepare ingredients and put on bread or toast
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LJDAVIS1.

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Member Ratings For This Recipe

  • very good!!! - 5/21/13

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  • THANK YOU for making a recipe I can add/switch ingredients to, to make an easier food group for my Nutrition Tracker. I usually add cucumber and use potato bread, and real mayo but less of it, so I can make the group adding just enough of those ingredients to make up my difference.
    Thanks for it
    - 1/16/11

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