Memo's Spinach Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 33.4 g
  • Cholesterol: 351.2 mg
  • Sodium: 630.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Memo's Spinach Omelet calories by ingredient


Introduction

Whip eggs and milk in blender. Pour into hot pan coated with olive oil. Fold in spinach, bacon and tomatoes. when cooked on one side, lay in the feta cheese and fold over. Whip eggs and milk in blender. Pour into hot pan coated with olive oil. Fold in spinach, bacon and tomatoes. when cooked on one side, lay in the feta cheese and fold over.
Number of Servings: 2

Ingredients

    3 Large Eggs
    1/4 cup milk
    1 1/2 strips of bacon cooked crisp
    1/2 cup diced or chopped tomatoes
    1/3 cup chopped fresh spinach (canned is also acceptable
    1/3 cup Feta cheese crumbled
    2 Tpsp olive Oil

Directions

Makes one Large or two regular omelets.

Number of Servings: 2

Recipe submitted by SparkPeople user .