Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 33.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 16.9 g
Cholesterol 351.2 mg
Sodium 630.4 mg
Potassium 350.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 3.2 g
Protein 16.7 g
Vitamin A 32.1 %
Vitamin B-12 22.3 %
Vitamin B-6 14.4 %
Vitamin C 11.3 %
Vitamin D 11.0 %
Vitamin E 16.2 %
Calcium 23.2 %
Copper 3.8 %
Folate 14.6 %
Iron 10.0 %
Magnesium 7.7 %
Manganese 7.2 %
Niacin 5.2 %
Pantothenic Acid 14.4 %
Phosphorus 29.7 %
Riboflavin 42.0 %
Selenium 38.4 %
Thiamin 11.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Memo's Spinach Omelet

View the full Memo's Spinach Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Memo's Spinach Omelet

136 calories of Scrambled Egg, (1.50 large)

119 calories of Olive Oil, (1 tbsp)

67 calories of Feta Cheese, (0.17 cup, crumbled)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

19 calories of Milk, 3.25%, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Spinach, fresh, (0.25 cup)


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