Soba (Buckwheat) Noodle Soup with Green Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,635.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Soba (Buckwheat) Noodle Soup with Green Beans calories by ingredient


Introduction

Adapted from: Fast Vegetarian Feasts by Martha Rose Shulman Adapted from: Fast Vegetarian Feasts by Martha Rose Shulman
Number of Servings: 6

Ingredients

    6 cups vegetable broth (regular or low-sodium, nutrition facts calculated with regular)
    1/4 cup tamari (soy sauce)
    1/4 tsp garlic powder
    1/2 to 1 tsp freshly grated ginger (nutrition facts calculated with 1 tsp)
    1/2 lb fresh green beans, wash and with ends snapped off, sliced if desired.
    1/2 pound Soba (buckwheat) noodles
    Freshly ground pepper (nutrition facts calculated using 1 tsp)

Directions

1. Add the tamari (soy sauce) and garlic powder to the vegetable broth and bring to simmer in a stock pot or dutch oven.
2. Add the ginger and green beans and simmer for 5 minutes.
3. Add the noodles and simmer for an additional 5-7 minutes.
4. Season to taste with freshly fround pepper.

Makes 6-8 servings (nutrition facts calculated with 6 servings)
___________________________________
Diabetic Exchanges: 1 starch

Number of Servings: 6

Recipe submitted by SparkPeople user GRACIE55113.