chicken nuggets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142.1
- Total Fat: 3.5 g
- Cholesterol: 45.6 mg
- Sodium: 155.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.4 g
- Protein: 18.9 g
View full nutritional breakdown of chicken nuggets calories by ingredient
Introduction
Kids love this one, it is an easy, fast, and healthy alternative. Kids love this one, it is an easy, fast, and healthy alternative.Number of Servings: 3
Ingredients
-
Chicken Breast, butter, corn flakes, cayenne (optional)
Directions
cut up the chicken breast into nuggets,
Melt butter,
crush corn flakes
dip the chicken into the butter,
roll the now buttered chicken in the crushed corn flakes to get a good coating,
Place on cookie sheet,
for a bit of spice you can either add the cayenne to the crushed corn flakes before coating the chicken or sprinkle of the coated pieces (great for when some want the spice and others don't),
bake @ 400 for 10 min or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user ORB5000.
Melt butter,
crush corn flakes
dip the chicken into the butter,
roll the now buttered chicken in the crushed corn flakes to get a good coating,
Place on cookie sheet,
for a bit of spice you can either add the cayenne to the crushed corn flakes before coating the chicken or sprinkle of the coated pieces (great for when some want the spice and others don't),
bake @ 400 for 10 min or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user ORB5000.