Demo Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Demo Salad calories by ingredient


Introduction

borrowed from Kitchencraft cookbook. Keeps very well for a salad, so though it makes a lot, you can save it and use it for a few days.
 borrowed from Kitchencraft cookbook. Keeps very well for a salad, so though it makes a lot, you can save it and use it for a few days.
Number of Servings: 8

Ingredients

    1 carrot
    1 zucchini
    1 yellow squash
    1 cucumber
    1 large celery stalk
    1/4 wedge red cabbage
    1/4 wedge green cabbage
    1/4 wedge white onion
    1-2" slice butternut squash


Directions

Grate all veggies with a salad shredder, food processor, grater. Mix all ingredients together. Serve cold.

Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SDOWNEY.