Bell Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 4.2 g
  • Cholesterol: 32.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Bell Pepper Soup calories by ingredient



Number of Servings: 10

Ingredients

    1 cup brown rice
    1 lb ground turkey 93% lean
    1 cup mixed bell peppers chopped
    1 jar low sodium chunky marinara sauce
    1 3/4 low sodium chicken breast
    1 cup chopped onions

Directions

Cook meat, add peppers and onions. Add remaining ingredients. Simmer for 1 hour.

Number of Servings: 10

Recipe submitted by SparkPeople user GWENSUEC.