Boiled Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 5.0 g
  • Cholesterol: 53.9 mg
  • Sodium: 1,749.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Boiled Chicken and Rice calories by ingredient


Introduction

Just needed some comfort food on the diet, and didn't want to bake. In future, needs more flavor (spices). Just needed some comfort food on the diet, and didn't want to bake. In future, needs more flavor (spices).
Number of Servings: 4

Ingredients

    4 cups water
    2 cups brown rice
    1 can cream of celery soup
    1 12oz can chicken breast (canned)

Directions

Cook rice in water until water is just covering the top of the cooked rice in the pan. Add the soup (undiluted; the remaining water in the pan will do that), and canned chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user DAVETHOME.