Tuna Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 324.3
- Total Fat: 8.0 g
- Cholesterol: 70.4 mg
- Sodium: 454.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.9 g
- Protein: 33.6 g
View full nutritional breakdown of Tuna Casserole calories by ingredient
Introduction
Quick and easy using frozen veges. Quick and easy using frozen veges.Number of Servings: 6
Ingredients
-
1 bag tri color rotini pasta
3 cans chunk tuna in water
1 bag frozen california mix veges, (broc, caul, carrot)
1 cup fat free plain yogurt
1 cup shredded cheddar cheese
Directions
Makes at least 8 1 cup servings.
Boil pasta until almost done.
Add frozen veges and cook a few minutes more.
Drain tuna and add to drained pasta and veges.
Mix in yogurt for creaminess.
Sprinkle with cheese and bake just long enough for cheese to melt.
Number of Servings: 6
Recipe submitted by SparkPeople user HELM1122.
Boil pasta until almost done.
Add frozen veges and cook a few minutes more.
Drain tuna and add to drained pasta and veges.
Mix in yogurt for creaminess.
Sprinkle with cheese and bake just long enough for cheese to melt.
Number of Servings: 6
Recipe submitted by SparkPeople user HELM1122.