peach/raspberry smoothies


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 7.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 180.0 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.2 g

View full nutritional breakdown of peach/raspberry smoothies calories by ingredient


Introduction

Quick snack after workout Quick snack after workout
Number of Servings: 1

Ingredients

    Frozen raspberries
    Peach yogurt
    2% milk

Directions

Add frozen raspberries to blender, add yogurt to blender, add milk to blender. Do not add any sugar or substitutes. Blend on high until mixed to desired consitency. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CAMIRONI.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    What is the amount of raspberries that you're using for this recipe? :) - 8/29/10


  • no profile photo

    Very Good
    I know its really good before I try it!I have so many raspberries in my yard now(the golden ones-yummy sweet) - 8/25/10