Southwestern Corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 215.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 12.1 g
- Protein: 10.3 g
View full nutritional breakdown of Southwestern Corn and Black Bean Salad calories by ingredient
Introduction
adapted from Cooking Light adapted from Cooking LightNumber of Servings: 6
Ingredients
-
Salad
Black Beans, 19 oz. can, rinsed
Sweet Corn, Fresh, 1 cup, about 2 cobs
Red Ripe Tomatoes, 1 cup, seeded and chopped
Sweet red onion, raw, 1/2 cup, chopped
Green Peppers, 1/2 cup, chopped
Radish, Fresh, 1/2 cup
Zucchini, 1 cup, sliced
Avocado, 1, cubed
Dressing
Lime Juice, 1/4 cup
Chili powder, 1/2 tbsp
Extra Virgin Olive Oil, 1 1/2 tbsp
Salt, 1/2 tsp
Cumin, ground, 1/2 tsp
Honey, 1 tsp
Jalapeno Pepper, 1 pepper, seeded and minced
Garlic, 2 cloves, minced
Directions
Combine all salad ingredients in a large bowl. Add the avocado last, to avoid it getting mushy and brown.
Combine all the dressing ingredients with a whisk and pour over the salad. Toss gently. Add cilantro to taste if you would like.
Serves 4-6 as a main dish.
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
Combine all the dressing ingredients with a whisk and pour over the salad. Toss gently. Add cilantro to taste if you would like.
Serves 4-6 as a main dish.
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.