Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.9 mg |
| Potassium | 775.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 3.2 g |
| Protein | 10.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 16.4 % |
| Folate | 47.0 % |
| Iron | 15.5 % |
| Magnesium | 24.1 % |
| Manganese | 32.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.0 % |
| Selenium | 2.6 % |
| Thiamin | 23.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Corn and Black Bean Salad
View the full Southwestern Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Corn and Black Bean Salad
118 calories of Beans, black, (89.67 grams)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Honey, (0.06 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Radish, Fresh, (0.33 oz)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Southwestern Corn and Black Bean Salad
118 calories of Beans, black, (89.67 grams)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Honey, (0.06 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Radish, Fresh, (0.33 oz)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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