Easy Lo Calorie Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 6.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 435.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Easy Lo Calorie Chicken Salad calories by ingredient


Introduction

Just looking to make an easy, low calorie - but tasty chicken salad to spread on come celery or bell pepper strips or to put on a sandwich.
 Just looking to make an easy, low calorie - but tasty chicken salad to spread on come celery or bell pepper strips or to put on a sandwich.
Number of Servings: 4

Ingredients

    1 13 ounce can of Member's Mark (Sam's Club brand - I'm sure any would do) Chicken Breast in water
    2 T of a finely chopped stalk of celery with a small piece of onion.
    4 T Light Mayonnaise
    Mix well

    Can be spread on celery stalks, bell pepper strips, crackers, or bread. For some color add some parsley and if you don't have celery - use celery seed.

Directions

Drain the can of chicken breast, mix in the finely chopped celery & onion, add the mayonnaise and eat or chill. I divided it into 4 good sized servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CALIDREAMER76.