Shrimp Fried Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.4
- Total Fat: 6.8 g
- Cholesterol: 166.0 mg
- Sodium: 842.5 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 6.4 g
- Protein: 29.2 g
View full nutritional breakdown of Shrimp Fried Rice calories by ingredient
Introduction
Single Serving, healthy, and easy dish for single people Single Serving, healthy, and easy dish for single peopleNumber of Servings: 1
Ingredients
-
3/4 t Sesame Oil
3 oz Shrimp
1/2 t Garlic
1/4 t Ground Ginger
1/4 C chopped carrots
1/4 C Broccoli
1 T Scallions
1/4 C Sweet Red Peppers
1/4 C Frozen Peas, thawed
1/2 C Brown Rice
1/2 T Soy Sauce
1/2 T Hoisin Sauce
Pinch cayenne
1 Egg white
Directions
1. Heat 1 teaspoon oil in a large nonstick skillet or wok over medium-high heat. Add the shrimp, garlic, and ginger and stir-fry 3 minutes, or until the shrimp are pink and opaque. Transfer the shrimp to a plate and cover to keep warm.
2. Add 2 teaspoons oil to the skillet and stir-fry the carrots, broccoli, scallions, bell peppers, and peas 2 minutes
3. Add the rice, soy sauce, hoisin sauce, cayenne, and shrimp and stir-fry 3 minutes, or until heated through.
4. Combine the egg and egg white in a small bowl. Add the eggs to the skillet and cook, stirring occasionally, until the eggs are set.
(Substitute 6 oz of tofu for the shrimp for a vegetarian version.)
Number of Servings: 1
Recipe submitted by SparkPeople user DANCESWITHPIZZA.
2. Add 2 teaspoons oil to the skillet and stir-fry the carrots, broccoli, scallions, bell peppers, and peas 2 minutes
3. Add the rice, soy sauce, hoisin sauce, cayenne, and shrimp and stir-fry 3 minutes, or until heated through.
4. Combine the egg and egg white in a small bowl. Add the eggs to the skillet and cook, stirring occasionally, until the eggs are set.
(Substitute 6 oz of tofu for the shrimp for a vegetarian version.)
Number of Servings: 1
Recipe submitted by SparkPeople user DANCESWITHPIZZA.