Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice & Beans)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 360.4
- Total Fat: 10.0 g
- Cholesterol: 52.6 mg
- Sodium: 156.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.0 g
- Protein: 29.3 g
View full nutritional breakdown of Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice & Beans) calories by ingredient
Number of Servings: 5
Ingredients
-
Chicken Breast, no skin, 16 ounces
Beans, black, 2 cup
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
White Rice, long grain, 2 cup
Olive Oil, 3 tbsp
Garlic, 3 tsp
Pepper, black, 2 tsp
*Cumin seed, 1 tsp
Goya recaito, 4 tsp
Salt, 2 dash
Water, tap, 4 cup (8 fl oz)
Directions
In a large sauce pan, prepare rice (rice, water & olive oil). Add Recaito, Pepper, salt to taste, cumin seed, and garlic to pan. Reduce heat and add beans, heat to simmer.
Cut the chicken breasts into large chunks (6 chucks per breast). In a seperate pan, brown chicken and season with salt & pepper to taste.
Add chicken to rice/bean combination and simmer for 15 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user TANYA4EVA12.
Cut the chicken breasts into large chunks (6 chucks per breast). In a seperate pan, brown chicken and season with salt & pepper to taste.
Add chicken to rice/bean combination and simmer for 15 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user TANYA4EVA12.