Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 10.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 52.6 mg
Sodium 156.2 mg
Potassium 570.1 mg
Total Carbohydrate 37.7 g
Dietary Fiber 7.0 g
Sugars 0.5 g
Protein 29.3 g
Vitamin A 1.4 %
Vitamin B-12 5.8 %
Vitamin B-6 34.0 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.4 %
Copper 13.7 %
Folate 37.0 %
Iron 19.6 %
Magnesium 22.4 %
Manganese 37.4 %
Niacin 57.8 %
Pantothenic Acid 11.9 %
Phosphorus 31.5 %
Riboflavin 8.5 %
Selenium 31.6 %
Thiamin 23.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice & Beans)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice & Beans)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

91 calories of Beans, black, (0.40 cup)

82 calories of White Rice, long grain, cooked, (0.40 cup)

72 calories of Olive Oil, (0.60 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 tsp)

2 calories of Pepper, black, (0.40 tsp)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Goya recaito, (0.80 tsp)

0 calories of Salt, (0.40 dash)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.