Spicey Chicken and Shrimp Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.4

Total Fat: 2.3 g
Cholesterol: 97.5 mg
Sodium: 844.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.1 g
Protein: 25.4 g

View full nutritional breakdown of Spicey Chicken and Shrimp Soup calories by ingredient

Introduction

You can cook this on the stove or in the crockpot!!! It is yummy You can cook this on the stove or in the crockpot!!! It is yummy

Minutes to Prepare: 15

Minutes to Cook: 75

Number of Servings: 4

Ingredients

Shrimp, Raw

Chicken, breast

Asparagus

Mushrooms

Cilantro

Jalapeno

Wild Rice

Chicken Broth or Bouillon

Directions

Makes 4-6 1 cup servings. Cut up all ingredients into bite size pieces and mix all ingredients together (shrimp, chicken, asparagus, mushrooms, cilantro, jalapeno, wild rice and broth). Bring to a boil and let simmer till all veggies are soft/or too liking. I also throw all of it in a crockpot and cook during the day so it is hot and done when I get home. It is ok to cook on low in crockpot for 4-6 hours. I wasn't too sure on some of the amounts. I just put about 1/2 of the bunch of cilantro in. don't know how many tbsp this is. Also, you can add more jalapeno peppers if you like it spicier. I just add broth to the top of the crock pot or pan I am cooking in. This is very filling and very low cal!!!!

Number of Servings: 4

Recipe submitted by SparkPeople user JJJJJJ73.