Chinese Chicken and rice

Chinese Chicken and rice
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 1.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 984.9 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Chinese Chicken and rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Chicken Breast, no skin, 8 ounces strips
    Carrots, raw, .5 cup, chopped
    Onions, raw, 1 small chopped
    Garlic clove minced
    Water 1.5 C
    Ginger, ground, 1 Tble
    Cabbage, fresh, 3 cup, chopped
    Peas, frozen, 0.5 cup
    Soy Sauce, 4 tbsp
    Basmati Rice, aprox 3/4 cup, 3 serving


1. Spray skillet with cooking spray.

2.In a large non stick skillet cook chicken, carrots, onion and garlic until chicken is no longer pink.

3. Add rice, ginger to chicken mixture, bring to boil

4. Reduce heat, add cabbage. peas and soy sauce.

Cook and stir until cabbage is crisp-tender and rice is soft. (about 20 minutes)

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.