Chinese Chicken and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.9
- Total Fat: 1.1 g
- Cholesterol: 32.9 mg
- Sodium: 984.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 3.4 g
- Protein: 18.8 g
View full nutritional breakdown of Chinese Chicken and rice calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 8 ounces strips
Carrots, raw, .5 cup, chopped
Onions, raw, 1 small chopped
Garlic clove minced
Water 1.5 C
Ginger, ground, 1 Tble
Cabbage, fresh, 3 cup, chopped
Peas, frozen, 0.5 cup
Soy Sauce, 4 tbsp
Basmati Rice, aprox 3/4 cup, 3 serving
Directions
1. Spray skillet with cooking spray.
2.In a large non stick skillet cook chicken, carrots, onion and garlic until chicken is no longer pink.
3. Add rice, ginger to chicken mixture, bring to boil
4. Reduce heat, add cabbage. peas and soy sauce.
Cook and stir until cabbage is crisp-tender and rice is soft. (about 20 minutes)
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2.In a large non stick skillet cook chicken, carrots, onion and garlic until chicken is no longer pink.
3. Add rice, ginger to chicken mixture, bring to boil
4. Reduce heat, add cabbage. peas and soy sauce.
Cook and stir until cabbage is crisp-tender and rice is soft. (about 20 minutes)
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.