CHICKEN BROCOLLI CASSEROLE


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 0.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 34.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.3 g

View full nutritional breakdown of CHICKEN BROCOLLI CASSEROLE calories by ingredient
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Number of Servings: 4

Ingredients

    INGRIEDIENTS:
    2 to 3 large skinless chicken breasts cut up in bite size pieces
    1 can cream of chicken soup
    2 cups of frozen brocolli florets
    1 cup minute rice
    2 cups cheese
    1 cup water
    2 tbsp. of olive oil

Directions

in a large skillet fry cut up chicken until throughly cooked. remove from pan and set aside. in same skillet put in soup and water and stir until it comes to a boil, then add rice and cover and let boil for a few minutes then add frozen brocolli and cooked chicken cover and let cook atleast 5 to 8 minutes until brocolli is fully cooked.top with cheese let melt.

serves 3 to 4 people


Number of Servings: 4

Recipe submitted by SparkPeople user BRENWINS.

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Member Ratings For This Recipe



  • I have not made this; but I am absolutely sure that the calorie content is wrong. The chicken breast itself is more calories than the whole recipe; the cream of chicken soup is high in calories and fat. - 1/12/11

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