Italian zucchini bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.2
- Total Fat: 14.8 g
- Cholesterol: 68.8 mg
- Sodium: 825.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 9.0 g
- Protein: 31.3 g
View full nutritional breakdown of Italian zucchini bake calories by ingredient
Introduction
I took another recipe I found here and ran with it to make it my own. I think it's a fantastic substitute when you're craving pizza or pasta. I took another recipe I found here and ran with it to make it my own. I think it's a fantastic substitute when you're craving pizza or pasta.Number of Servings: 1
Ingredients
-
1/4 cup onion, diced
1/4 mushrooms, diced
2 cups zucchini, sliced
3 ounces lean ground beef
1/2 cup spaghetti sauce
1/4 cup reduced-fat Italian cheese blend
Directions
Preheat oven to 375 degrees F.
In small saute pan, cook onion, mushrooms and zucchini until starting to soften. Add beef; cook until browned. Add spaghetti sauce and mix.
Transfer to small baking dish (I used the Pampered Chef stoneware baking bowl). You can either layer the cheese between and on top of two layers of the veggie/beef mixture or put all the cheese on top. (I layered.)
Bake for 20 minutes, then serve and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user KYREE90.
In small saute pan, cook onion, mushrooms and zucchini until starting to soften. Add beef; cook until browned. Add spaghetti sauce and mix.
Transfer to small baking dish (I used the Pampered Chef stoneware baking bowl). You can either layer the cheese between and on top of two layers of the veggie/beef mixture or put all the cheese on top. (I layered.)
Bake for 20 minutes, then serve and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user KYREE90.