fried green tomatoes

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.5 g

View full nutritional breakdown of fried green tomatoes calories by ingredient

Number of Servings: 6


    3 medium sized green tomatoes
    3/4 cup plain bread crumbs (season as desired)
    1/2 cup All Whites
    6 TBSP Smart Balance cooking oil


Slice tomatoes
Dip slices in All Whites egg mixture
Coat with bread crumbs
Heat oil in skillet and fry until tomatoes are soft and coating is crunchy

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTME29.

TAGS:  Side Items |

Member Ratings For This Recipe

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    I used Panko in place of bread crumbs and got the same results. However, I did use 2eggs in place of egg whites , which increases the . - 11/9/13

  • no profile photo

    This is exactly the recipe I was looking for, and they're delicious! I use other spices in the bread crumbs, but I think that's all to taste. Thanks! - 6/5/12

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    Very Good
    This a great way to use the end of season tomatoes that haven't ripened. - 10/16/08