Cals Yummo Vegies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Cals Yummo Vegies calories by ingredient
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This dish is actually hearty enough to fll up a hungry man but made by a woman. This dish is actually hearty enough to fll up a hungry man but made by a woman.
Number of Servings: 6


    4 cups sliced zuchinni
    1 cup sliced onion
    1 and 1/2 cups chunked tomatoes
    1 tablespoon corn meal
    5 soda crackers
    2 teaspoons soft margarine
    1/4 cup grated cheddar cheese
    1 tablespoon olive oil
    pinch each of garlic powder, basil and rosemary, salt and pepper


Sautee zuchinni and onion in olive oil until just starting to cook, add tomatoes and stir.
Sprinkle with spices and let cook until vegies are tender. Sprinkle lightly with corn meal and stir after this starts melt into vegies. Allow to thicken some and then take off burner. Crush crackers to a very fine meal in platic bag and then add margarine and work into the cracker meal until it is coarse looking, add cheese and shake bag til all mixed together. Shake this mixture all across top of vegies and place under broiler in oven until a nice crispy, crusty golden brown.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CAL2806.

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