Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 1.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 8.4 % |
| Iron | 3.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cals Yummo Vegies
View the full Cals Yummo Vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cals Yummo Vegies
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Summer Squash, (0.67 cup, sliced)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Saltine Crackers (Saltines), (0.83 cracker)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Basil, (0.17 leaves)
0 calories of Salt, (0.17 dash)
Calories per serving of Cals Yummo Vegies
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Summer Squash, (0.67 cup, sliced)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Saltine Crackers (Saltines), (0.83 cracker)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Basil, (0.17 leaves)
0 calories of Salt, (0.17 dash)
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