Vegetable Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,380.3
- Total Fat: 43.6 g
- Cholesterol: 100.0 mg
- Sodium: 3,744.7 mg
- Total Carbs: 217.1 g
- Dietary Fiber: 36.9 g
- Protein: 57.8 g
View full nutritional breakdown of Vegetable Pizza calories by ingredient
Number of Servings: 1
Ingredients
-
CRUST
1.5 cup Whole Wheat Flour
1.5 tsp Dry Yeast
1.5 tsp Brown Sugar
1 Dash of Salt
1/2 cup water
SAUCE
2 Tbsp. Water
1/2 cup Ketchup
1/2 Spagetthi Sauce
2 tsp Ground Oregano
1/4 cup onion (chopped)
3 cloves garlic (diced)
TOPPING
1/2 cup Sweet Pepper
2 cups Cabbage ( Chopped)
1 cup Pak-Choi (shredded )
1 cup Carrot (stripes)
4 ozs. White Cheese (shredded)
Directions
Dissolve yeast in water and add sugar.
add salt to flour and knead with yeast mixture.
Allow dough to rise, then punch down. Allow to rise again. spread on buscuit tin.
while dough is left to rise combine all the ingredients for sauce and bring to boil. Allow to cool.
Pre-cook all the vegetables for topping.
Spread sauce all over the dough.
Add vegetable, the sprinkle cheese over it.
Bake at 240 degrees for 1 hour or until firm.
Number of Servings: 1
Recipe submitted by SparkPeople user JUNIORWIFE.
add salt to flour and knead with yeast mixture.
Allow dough to rise, then punch down. Allow to rise again. spread on buscuit tin.
while dough is left to rise combine all the ingredients for sauce and bring to boil. Allow to cool.
Pre-cook all the vegetables for topping.
Spread sauce all over the dough.
Add vegetable, the sprinkle cheese over it.
Bake at 240 degrees for 1 hour or until firm.
Number of Servings: 1
Recipe submitted by SparkPeople user JUNIORWIFE.