Cauliflower Tofu Hash

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 197.3

Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 117.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.3 g
Protein: 13.5 g

View full nutritional breakdown of Cauliflower Tofu Hash calories by ingredient

Introduction

This makes a great brunch or supper. It can be a side, main dish, or even a wrap filling! This makes a great brunch or supper. It can be a side, main dish, or even a wrap filling!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 large head Cauliflower,

1 cup Trader Joe's Baked Thai Tofu

2 stalks Celery

1 clove Garlic

1 tsp Chili powder

1 tsp Curry powder

1 tbsp Olive Oil

1 small red potatoe

dash Pepper

dash Salt

Directions

Heat olive oil in pan. Add chopped onions and saute until opaque. While cooking onions add curry powder and chili powder (or other spicy seasoning blend) to pan. Chop cailiflower florets into thin slices. Chop potato into very thin and small slices. Add both to pan with onions. Chop celery and garlic into small piences and add to pan. Chop tofu into small cubes and add to pan. Saute until califlower reaches desired tenderness. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYBOOKWORM.