Tomato, Onion, bell pepper stir fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 119.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 75.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Tomato, Onion, bell pepper stir fry calories by ingredient
Introduction
Fresh vegetable makes this a health meal Fresh vegetable makes this a health mealNumber of Servings: 5
Ingredients
-
2 large tomatoes diced
1 green pepper diced
1 onion diced
salt and pepper to taste
2 Tablespoon of olive oil for frying
pocket pita bread
Directions
Dice al the vegetables /Fry the onion and peppers until limp add tomato cook until soft add salt and pepper Place in to shallow dish In our house we just tear off a peice of pita bread and dip it into the stir fry and bon appetit
PS you can add almost any fresh vegetable to this recipe just remember to add the harder vegetables frist then the solt vegetables
Number of Servings: 5
Recipe submitted by SparkPeople user CQAMMAZ1.
PS you can add almost any fresh vegetable to this recipe just remember to add the harder vegetables frist then the solt vegetables
Number of Servings: 5
Recipe submitted by SparkPeople user CQAMMAZ1.