Fancy Cream of Carrot Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.8
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 90.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.6 g
- Protein: 2.7 g
View full nutritional breakdown of Fancy Cream of Carrot Soup calories by ingredient
Introduction
Simply Soup on a cold day Simply Soup on a cold dayNumber of Servings: 8
Ingredients
-
6.5 cups of Water
1 tbsp Bay leaves/2 whole leaves
10 Medium Carrots raw and sliced
4 Medium Onions, sliced
2 Medium Potatoes, sliced
2 tsp Granulated White/Brown Sugar
50g Sour Cream Fat Free
Dash Salt
Dash Black Pepper freshly ground
1 tbsp Freshly ground Nutmeg
Directions
Makes 8 1-cup servings.
Bring water to the boil. Add bay leaves and all the vegetables. Simmer for 45 minutes.
Remove the bay leaves, then purée all the vegetables with the water in a blender. Add the sugar and sour cream and heat over low flame until piping hot. Season to taste.
Add the nutmeg as a garnish.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER541.
Bring water to the boil. Add bay leaves and all the vegetables. Simmer for 45 minutes.
Remove the bay leaves, then purée all the vegetables with the water in a blender. Add the sugar and sour cream and heat over low flame until piping hot. Season to taste.
Add the nutmeg as a garnish.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER541.