Yam Risotto
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.6
- Total Fat: 5.2 g
- Cholesterol: 9.3 mg
- Sodium: 1,466.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.4 g
- Protein: 13.4 g
View full nutritional breakdown of Yam Risotto calories by ingredient
Introduction
This makes a delicious, luxurious main or side dish. This makes a delicious, luxurious main or side dish.Number of Servings: 8
Ingredients
-
Yams, 3 cup, cubes (remove)
White Rice, short grain, 2 cup (remove)
Chicken Broth, 7 cup (8 fl oz) (remove)
Butter, salted, 1 tbsp (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Parmesan Cheese, grated, .33 cup (remove)
Allspice, 1 tbsp (remove)
Sage, ground, 1 tbsp
Directions
1. Simmer the yams in water until tender. Mash until very smooth.
2. Chop onion.
3. Heat butter in a large skillet. Add onion and cook until tender.
4. Add rice to pan and cook 2 minutes.
5. Add 1 cup of chicken broth and simmer until liquid is absorbed. Keep adding broth, one cup at a time, and cooking until absorbed until all broth is used.
6. Stir in yams, allspice, and sage and cook until blended and thick.
7. Stir in parmesan cheese and heat to blend.
8. Add salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user BUFFYK.
2. Chop onion.
3. Heat butter in a large skillet. Add onion and cook until tender.
4. Add rice to pan and cook 2 minutes.
5. Add 1 cup of chicken broth and simmer until liquid is absorbed. Keep adding broth, one cup at a time, and cooking until absorbed until all broth is used.
6. Stir in yams, allspice, and sage and cook until blended and thick.
7. Stir in parmesan cheese and heat to blend.
8. Add salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user BUFFYK.